Eczema is a persistent skin condition marked by itchy rashes that can be red, scaly, dry, or leathery in appearance. Some signs of eczema are blisters on the skin with leaking and crusting. It commonly appears in toddlers for the first time, with rashes on the cheeks, elbows, and knees.
When eczema develops, the skin becomes inflamed with red, scaly spots that itch a lot. As a result, this chronic inflammatory illness (also known as atopic dermatitis) flares up and lessens. You can relieve your symptoms during an eczema flare-up with easy lifestyle adjustments and natural remedies without visiting the doctor’s office.
There are numerous therapies available to alleviate the dryness and discomfort caused by eczema. But what if you’d rather use natural remedies to manage your symptoms rather than, for example, pharmaceuticals or prescribed creams and drugs? So if you’re looking, here are eleven natural homemade remedies for eczema
Take moisturizing seriously.
We all know that dry skin is the number one factor that influences eczema, and moisturizing daily may be the most effective solution to this problem. You should moisturize at least twice a day for maximum results. Creams and balms are preferable to lotions, and anything with a fragrance should be avoided because it could irritate the skin. Here’s a valuable suggestion, Apply moisturizer to your skin within three minutes of stepping out of the shower to help your skin absorb the moisture.
Make use of coconut oil.
Coconut oil is a wonderful moisturizer that may also have antibacterial and anti-inflammatory properties. Unfortunately, eczema sufferers have a higher load of microorganisms on their skin, aggravating the condition.
Not only does the thick, extremely absorbent oil provide intense hydration, but the antibacterial qualities of lauric acid in coconut oil help prevent bacteria, fungi, and viruses from infiltrating your skin and causing an infection.
Choose virgin or cold-pressed coconut oils that haven’t been exposed to chemicals that could irritate your skin.
Invest in a humidifier.
Dry indoor air can especially leave skin even more dehydrated in the winter. On the other hand, a humidifier can provide moisture to the air and make you feel more at ease. Unfortunately, if the air in your house is dry, your skin will be as well. This is especially problematic during the winter months when running the heat dries out your skin. To keep your skin moisturized, use a cold mist humidifier. Keep one in your bedroom, office, or living room if you spend a lot of time there.
Take a bath in oatmeal.
For generations, oatmeal has been used to ease the itching and irritation associated with many dry skin problems. Colloidal oatmeal is a soothing, nourishing, and moisturizing natural mixture of lipids, proteins, peptides, and starches.
It comes in the form of a finely powdered powder that can be easily sprinkled into a warm bath. It is critical to control the temptation to scratch, as scratching exacerbates eczema. Keep the water at a mild temperature at all times.
Soak for 10–15 minutes to get the maximum benefit, then pat your skin dry with a towel and apply your preferred thick moisturizer.
Aloe vera gel
It’s no surprise that aloe vera gel can help with eczema symptoms because it’s moisturizing, antioxidant, antibacterial, immune-boosting, and wound-healing.
After cleansing the afflicted skin with fragrance-free soap and water, apply aloe vera gel to moisturize dry skin, reduce the risk of infection, and speed up the recovery of broken skin. If you’re looking for an ointment to help cool the “itch” of eczema, aloe vera is a fantastic option. Aloe vera is well known for reducing inflammation in the region where it is administered. In addition, Aloe vera has a calming effect and can be easily extracted from the leaf of an aloe plant or as a gel or juice from a health store or supermarket.
Consider taking a bleach bath.
Bleach baths may be the absolute last thing delicate, eczema-prone skin requires. However, if you believe a bacterial infection exacerbates your eczema, it may be beneficial. A tiny bit of bleach on the skin can help eliminate bacteria that cause itching, irritation, and illness.
The most important thing is to get the amount right: In a full bathtub of warm water, mix 1/4 to 1/2 cup bleach. “Full” denotes that your tub is full, including the overflow drainage hole. After soaking for 10 minutes, rinse your skin with simple warm water and gently pat it dry. Take a bleach bath only once or twice a week. Two to three times a week is sufficient.
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Try using apple cider vinegar.
Although there is no data on using apple cider vinegar for eczema, some experts believe that adding 2 cups of apple cider vinegar to a lukewarm bath could help relieve your symptoms.
What was it that you were thinking? Eczema develops when the skin’s acidic barrier fails to function properly, leaving it vulnerable to dryness and irritation.
Because ACV is somewhat acidic, adding it to a bath will help restore the skin’s acid balance. Eczema causes inflammation and dryness because the skin’s pH — the balance of acidity and alkalinity — is high. When poured into a bath or applied directly to the skin, apple cider vinegar’s acidity may help restore the skin’s natural pH balance and thus alleviate eczema symptoms.
Select a mild laundry detergent.
Forget about the flowery, expensive soaps. You’ll need something unscented and unscented. Because they include fewer chemicals, they are less likely to irritate your skin. On the label of fragrance-free, dye-free laundry detergents for sensitive skin, the phrase “free and clear” is frequently used.
Shower in lukewarm water.
A hot shower or bath may seem relaxing, but not for eczema sufferers. Too hot water might irritate your skin, so instead of turning up the heat, maintain the faucet at a cool or warm temperature.
To avoid irritation, gently pat the skin with a cloth when you’ve finished. And, of course, use plenty of moisturizers afterward.
Don’t turn up the heat on the water temperature when you’re in the shower since it dries up your skin.
Honey has antibacterial, antifungal, antiviral, and anti-inflammatory characteristics that make it useful when applied to the skin.
“It’s a humectant, so it hydrates the skin and assists wound healing by keeping the wound wet and providing a protective barrier,” she explains. “The organic acid content of honey allows for mild exfoliation.”
While there is limited evidence on honey’s usefulness in controlling the symptoms of eczema in general and atopic dermatitis in particular, some tiny pilot studies suggest it could be a good home cure because it improves the skin and causes less irritation when applied.
While many eczema remedies need topical treatment, this one, in particular, is more concerned with what you consume.
Recent research has connected this spice to reducing inflammation in various skin diseases, including psoriasis. In addition, Curcumin, a turmeric-derived antioxidant, has been shown to protect skin by neutralizing free radicals and speeding wound healing.
Eczema has no cure; however, home remedies such as natural gels and oils, medicinal baths, and dietary adjustments can help people manage their symptoms.
If your eczema is severe or not responding to home therapies, you should see a doctor. Likewise, if a toddler or newborn gets a new rash, seek medical help right once. A doctor could prescribe steroid creams or other prescription medications to address the inflammation. However, these homemade remedies are effective in providing relief and managing symptoms.