21 Foods that Increase Sex Drive & Libido

here are several foods that increase sex drive

Did you know that certain foods can increase your sex drive and enhance your sexual performance?

Although it doesn’t hurt to have a few glasses of wine, food has long been used to stir up one’s appetite for sexual activity. In accordance with several studies, eating certain basic, natural foods will significantly improve your sex drive. You don’t have to turn to any strange foods from distant regions.

The number of foods that can stimulate sex drive in both men and women may surprise you. If you’re curious, here are foods that increase sex drive and libdo below; 

  • Spinach

spinach to boost sex drive

Spinach is high in potassium, a mineral that reduces blood vessel inflammation and enhances circulation. Tammy Nelson, a psychotherapist and expert on sexual pleasure, explains that increased blood flow causes blood to travel to the extremities, which, like Viagra, can heighten arousal and make sex more pleasurable. Men will experience erections more naturally, while women will find orgasms easier to have.

  • Honey

Do you have a decreased libido or less sex strength? The bees can assist you in this.

Most people are not aware, but honey has a reputation for arousing sexual desire. The vitamin B in honey plays an important role in the production of testosterone. Honey also contains fructose, which increases stamina. 

Boron, another component of honey, aids in the control of oestrogen. 

  • Chocolate

Chocolate boosts dopamine and serotonin levels in the brain, making us happier and less stressed. According to a different theory, cocoa relaxes the blood vessels. It improves blood flow in the arteries, delivering blood to all the appropriate places. Eating chocolate is always a good choice. 

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  • Coffee

Drinking coffee could significantly enhance your sexual life. Caffeine causes muscles to relax, a chemical process that boosts blood flow. Other effects, such as elevated heart rate and blood pressure, facilitate sexual arousal.

According to a University of Texas study, males who drank two cups of coffee each day were 42% less likely to experience erectile dysfunction than men who didn’t.

  • Chilli Peppers

foods that increase sex drive

They are better when hotter. Spicy foods raise your metabolism and trigger endorphins, causing you to perspire and increasing your heartbeat. All of the vital spots start to receive blood as a result. It causes better sexual tension. However, if you intend to handle habaneros, take caution to clean your hands thoroughly before touching delicate body regions.

  • Broccoli and Celery

You can become red in bed with this green beauty. It aids in removing extra oestrogen, thereby raising testosterone. Celery has androsterone, an unscented hormone that is secreted through male perspiration. This hormone works as a turn-on. It also contains pheromones – molecules that stimulate arousal.

  • Ginger

ginger to increase sex drive

Do you prefer your cuisine to be sweet and spicy like your partners? 

Another meal that can enhance your sex life is ginger. It promotes arterial health and blood flow.  A study published in the International Journal of Cardiology revealed that all it takes to help your heart is a teaspoon of ginger a few times a week. So feel free to make a second sushi order this week. 

  • Oats 

Although it might not be the first food that comes to mind when considering sexual health, however, oats might help with erectile dysfunction. Blood vessels are relaxed by the amino acid L-arginine, which is present in oats. This results in increased blood flow, a crucial aid for sexual stimulation and climax.

Oats can also lessen anxiety related to sexual performance and increase the level of testosterone, thereby enhancing male sexual health.

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  • Oysters

oysters can boost sexual drive

Zinc, which is abundant in oysters, increases both growth hormone and testosterone. It enhances both muscle development and athletic performance. Additionally, zinc deficiency has been linked to an increased risk of infertility due to decreased testosterone levels.

  • Crab

Not a fan of oysters? Well, you are in luck. Alaskan king carb is yet another food that is high in zinc. It has been discovered to be a crucial component for male fertility.

  • Maca

With the aid of this potent Peruvian plant, you can significantly intensify your sex drive. It had been established that maca increases sex drive regulates hormones, and enhances semen production.

This traditional reproductive treatment can reduce sexual dysfunction and offer general mood-and-energy-boosting advantages.

  • Green Tea

A steaming cup of tea is the first step to a sexier nightlife. The catechins included in green tea have been proven to burn abdominal fat and hasten the liver’s ability to convert fat to energy. 

Catechins also increase desire by encouraging blood flow to your genital area. According to Bjork, they enhance the capacity of blood arteries by scavenging free radicals that harm and inflame them. She continues, “Catechins also stimulate the release of nitric oxide from the blood vessel cells, thereby expanding the vessels and improving blood flow.”

  • Red Wine

Serve yourself a glass of red wine if you are aiming for a method to increase your libido while reducing pre-date anxiety at the same time. Studies have shown that women who drank one or two glasses of wine had greater levels of sexual desire than those who did not. 

However, remember to stop after your second glass so as not to promote excessive desire. Too much alcohol can ruin the performance before it even begins.

  • Pumpkin Seeds

You may think about a Pumpkin Spice Latte in the morning, but it could be a good idea to eat a genuine pumpkin before bed to boost your mood. Pumpkin seeds can actually improve mood. They ate among the greatest food sources of tryptophan, an amino acid that aids in the synthesis of serotonin in the brain. 

If you already take anti-depressants to help your brain produce serotonin, these mini pumpkins can increase their potency.

  • Apples

Increase your daily intake of apples for an improvement in your sex health. According to a 2014 study, eating an apple a day gave women much better sex lives.

The phytoestrogen, phloridzin, which is present in apples, improves lubrication, arousal, and overall sex.

“An apple a day” now got a whole new meaning.

  • Bananas

One of the best sources of potassium is bananas. They can help balance the effects of foods high in salt. This is an essential factor because salty foods make you boated and reduce blood flow to the genitalia, making it harder to have an orgasm.

  • Raisins

Raisins are delicious. Some may even have yoghurt or chocolate coatings. They contain a lot of natural sugars and therefore contribute to the release of sex-related energy. But did you know they are also loaded with arginine? Particularly prior to, following and during menstruation, women frequently battle with low iron levels. The amount of iron in the blood can be raised by arginine. It also increases arousal and aids in sperm motility improvement in men.

Raisins have been used as a treatment for men with erectile dysfunction since ancient times.

  • Potatoes

Potatoes are an excellent source of potassium, whether the white or the sweet kind. When you consume this food, you look more refreshed in bed and enjoy your time in the bedroom. Potatoes counteract the bloating effects of salt and increase circulation. You may also feel happier as depression has been connected to low potassium levels.

  • Garlic

The health benefits of garlic extend to increasing sex drive.  This is because it contains allicin, a chemical that increases blood flow and sexual organs. In men, the acillin ensures that the sperm count is healthy. Due to its high oestrogen content, it stimulates women’s desire for sexual activity. The sex drive increases when the level of oestrogen is higher.

Garlic has significant levels of vitamins and other nutrients that are required for strong cardiovascular health. It can be consumed raw or included in dishes like garlic toast. But it takes time to work. You can raise your libido by consuming it every day for approximately a month.

  • Fatty Fish

The abundance of mega-3 fatty acids in oily cold-water fish like sardines, tuna, and wild salmon is well-known. In addition to being good the heart, you might not know it increases the level of dopamine. An increase in dopamine levels causes blood flow and circulation to improve, which leads to arousal. Dopamine also increases your sense of comfort and connection with your partner, making sex more enjoyable. Just ensure to purchase the proper kind.

  • Pesto

Consume some pesto pine nuts because just like oysters, they are rich in zinc, Studies have shown that persons with higher amounts of zinc in their bodies have higher sexual drive than those with lower levels.


Sex life should ideally be seen as a spectrum. What one individual may view as normal may not be the same for another. It can be worthwhile to consider these foods to ignite things if your bedroom time with your lover isn’t what you’d like it to be.


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